{"title":"Free Gallbladder Guides","description":"\u003cp\u003e\u003cstrong\u003eFree printable guides from \u003cem\u003eThe Gallbladder Series\u003c\/em\u003e on YouTube.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEach guide goes with an episode and gives you something to use: a tracker to spot your pattern, a decoder for your test results, a checklist for your next appointment. Download as many as you like. They're all free.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eEducational use only, not medical advice. Created by Buddy Black, FDN-P (Functional Diagnostic Nutrition Practitioner), BCHNP (Board Certified Holistic Nutrition Practitioner), Gallbladder Institute.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"free-gallbladder-symptom-attack-log","title":"Free Gallbladder Symptom \u0026 Attack Log","description":"\u003cp\u003e\u003cstrong\u003eTrack your gallbladder symptoms, spot your pattern, and walk into your next appointment with facts instead of guesses.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe free printable log from Episode 2 of \u003cem\u003eThe Gallbladder Series\u003c\/em\u003e on YouTube. Three pages:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eKnow when to go:\u003c\/strong\u003e the red-flag signs that mean go to the ER (emergency room) now, plus the 7 gallbladder signs people most often miss.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAttack cards:\u003c\/strong\u003e record the timing, location, severity, other symptoms, stool and urine color, what you ate, and what helped.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo-week daily check and appointment summary:\u003c\/strong\u003e see which triggers line up with your symptoms, and bring your top questions to your doctor.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eInstant PDF download. Print as many copies as you need.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eEducational use only, not medical advice. Created by Buddy Black, FDN-P (Functional Diagnostic Nutrition Practitioner), BCHNP (Board Certified Holistic Nutrition Practitioner), Gallbladder Institute. This log does not replace care from your doctor. If you have severe pain, fever, or yellow skin or eyes, seek emergency care.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Gallbladder Institute","offers":[{"title":"Default Title","offer_id":46258891161779,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0594\/5373\/5091\/files\/GallbladderSymptomLogPrintableMockup.png?v=1792602503"},{"product_id":"free-gallstone-risk-family-gene-worksheet","title":"Free Gallstone Risk \u0026 Family Gene Worksheet","description":"\u003cp\u003e\u003cstrong\u003eFind out if gallbladder trouble runs in your family, and what you can still control.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe free printable worksheet from Episodes 3 and 12 of \u003cem\u003eThe Gallbladder Series\u003c\/em\u003e on YouTube. Three pages:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRisk checklist:\u003c\/strong\u003e the old \"4 F's\" plus the 6 risk factors it misses, including rapid weight loss and GLP-1 (glucagon-like peptide-1) drugs, insulin resistance, and low-fat dieting.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFamily map:\u003c\/strong\u003e chart gallstones, gallbladder removal, high bilirubin, fatty liver and diabetes across three generations.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGenes to ask about:\u003c\/strong\u003e ABCG5\/ABCG8, UGT1A1, ABCB4, PEMT and AOC1, with space for your results, an action list, and questions for your doctor.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eInstant PDF download. Print as many copies as you need.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eEducational use only, not medical advice or a diagnosis. Created by Buddy Black, FDN-P (Functional Diagnostic Nutrition Practitioner), BCHNP (Board Certified Holistic Nutrition Practitioner), Gallbladder Institute. Genetic results show tendencies, not certainties. Review this worksheet with your doctor.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Gallbladder Institute","offers":[{"title":"Default Title","offer_id":46259236143283,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0594\/5373\/5091\/files\/GallstoneRiskWorksheetBundle.png?v=1792611631"},{"product_id":"free-gallbladder-report-lab-decoder","title":"Free Gallbladder Report \u0026 Lab Decoder","description":"\u003cp\u003e\u003cstrong\u003eUnderstand your ultrasound, HIDA scan and bloodwork before your next appointment.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe free printable decoder from \u003cem\u003eThe Gallbladder Series\u003c\/em\u003e on YouTube (Episodes 5, 10, 17, 23 and 27). Three pages:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eImaging in plain English:\u003c\/strong\u003e sludge, stones, duct size, polyps, HIDA (hepatobiliary iminodiacetic acid) ejection fraction, MRCP (magnetic resonance cholangiopancreatography) and more, each with a question to ask your doctor.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBloodwork that matters for bile:\u003c\/strong\u003e liver enzymes, bilirubin, lipase, A1c (hemoglobin A1c), fasting insulin, lipids and thyroid, plus four patterns to discuss with your doctor.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBefore surgery:\u003c\/strong\u003e the 8 labs to ask for first, a sentence you can use with your doctor, and a tracker for your results.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eInstant PDF download. Print as many copies as you need.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eEducational use only, not medical advice or a diagnosis. Created by Buddy Black, FDN-P (Functional Diagnostic Nutrition Practitioner), BCHNP (Board Certified Holistic Nutrition Practitioner), Gallbladder Institute. Reference ranges vary by lab; your doctor's reading of your results comes first.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Gallbladder Institute","offers":[{"title":"Default Title","offer_id":46259450609843,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0594\/5373\/5091\/files\/GallbladderReport_LabDecoderMockup.png?v=1792616741"},{"product_id":"free-gallbladder-friendly-eating-guide","title":"Free Gallbladder-Friendly Eating Guide","description":"\u003cp\u003e\u003cstrong\u003eWhat to eat with your gallbladder, and after it's gone.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe free printable guide from \u003cem\u003eThe Gallbladder Series\u003c\/em\u003e on YouTube (Episodes 6, 8, 9, 16, 20 and 24). Four pages:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFive rules for everyone:\u003c\/strong\u003e meal rhythm, the right amount of fat, fiber, and slow weight loss, plus a chart of easier and harder fats and a simple plate guide.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIf you still have your gallbladder:\u003c\/strong\u003e a sample day, quick answers on eggs, keto, fasting, coffee, alcohol and chocolate, what to do during a flare, and three swaps that keep bile moving.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIf you've had it removed:\u003c\/strong\u003e a 30-day eating plan after surgery, tips for diarrhea after surgery, enzymes versus bile salts, and when to call your surgeon.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrackers:\u003c\/strong\u003e a food and symptom log and a food reintroduction tracker.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eInstant PDF download. Print as many copies as you need.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eEducational use only, not medical advice. Created by Buddy Black, FDN-P (Functional Diagnostic Nutrition Practitioner), BCHNP (Board Certified Holistic Nutrition Practitioner), Gallbladder Institute. Follow your surgeon's or doctor's instructions first, especially right after surgery or during a flare.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Gallbladder Institute","offers":[{"title":"Default Title","offer_id":46259778584755,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0594\/5373\/5091\/files\/Gallbladder-FriendlyEatingGuideMockup.png?v=1792617598"},{"product_id":"free-life-after-gallbladder-surgery-checklist","title":"Free Life After Gallbladder Surgery Checklist","description":"\u003cp\u003e\u003cstrong\u003eYour long-term checklist for life without a gallbladder: year one, year five, and every year after.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe free printable checklist from Episodes 14 and 33 of \u003cem\u003eThe Gallbladder Series\u003c\/em\u003e on YouTube. Three pages:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour first year:\u003c\/strong\u003e what to do in weeks 1–4 and months 1–3, 3–6 and 6–12, plus the signs that mean call your surgeon.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLong-term labs:\u003c\/strong\u003e the yearly labs to ask about, and the signs that vitamin A, D, E or K (the four that need bile) may be low.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHabits and yearly check-in:\u003c\/strong\u003e the 4 habits of people who feel great years later, and a 5-year tracker.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eInstant PDF download. Print as many copies as you need.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eEducational use only, not medical advice. Created by Buddy Black, FDN-P (Functional Diagnostic Nutrition Practitioner), BCHNP (Board Certified Holistic Nutrition Practitioner), Gallbladder Institute. Follow your surgeon's and doctor's instructions first, and test before taking high-dose vitamins.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Gallbladder Institute","offers":[{"title":"Default Title","offer_id":46259916374195,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0594\/5373\/5091\/files\/Post-GallbladderSurgeryChecklist.png?v=1792621602"},{"product_id":"free-gallbladder-prescriber-questions","title":"Free Gallbladder Prescriber Questions","description":"\u003cp\u003e\u003cstrong\u003eWhat to ask about the pill, HRT, GLP-1 drugs, cholesterol medications and supplements when you have gallbladder concerns.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe free printable question sheet from Episodes 15, 22 and 29 of \u003cem\u003eThe Gallbladder Series\u003c\/em\u003e on YouTube. Three pages:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour medication list:\u003c\/strong\u003e everything you take in one place, plus the medications known to affect the gallbladder.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e12 questions to ask, with space for answers:\u003c\/strong\u003e estrogen and HRT (hormone replacement therapy), GLP-1 (glucagon-like peptide-1) drugs like Ozempic and Mounjaro, cholesterol medications, and supplements.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVisit summary:\u003c\/strong\u003e what you decided, what was ordered, and the signs that mean go to the ER (emergency room).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eInstant PDF download. Print as many copies as you need.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eEducational use only, not medical advice. Created by Buddy Black, FDN-P (Functional Diagnostic Nutrition Practitioner), BCHNP (Board Certified Holistic Nutrition Practitioner), Gallbladder Institute. Never start, stop or change a medication without your prescriber.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Gallbladder Institute","offers":[{"title":"Default Title","offer_id":46259952091315,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0594\/5373\/5091\/files\/GallbladderPrescriberQuestionsWorksheet.png?v=1792626945"}],"url":"https:\/\/gallbladderinstitute.com\/collections\/free-gallbladder-guides.oembed","provider":"The Gallbladder Institute","version":"1.0","type":"link"}