{"product_id":"free-gallbladder-friendly-eating-guide","title":"Free Gallbladder-Friendly Eating Guide","description":"\u003cp\u003e\u003cstrong\u003eWhat to eat with your gallbladder, and after it's gone.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe free printable guide from \u003cem\u003eThe Gallbladder Series\u003c\/em\u003e on YouTube (Episodes 6, 8, 9, 16, 20 and 24). Four pages:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFive rules for everyone:\u003c\/strong\u003e meal rhythm, the right amount of fat, fiber, and slow weight loss, plus a chart of easier and harder fats and a simple plate guide.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIf you still have your gallbladder:\u003c\/strong\u003e a sample day, quick answers on eggs, keto, fasting, coffee, alcohol and chocolate, what to do during a flare, and three swaps that keep bile moving.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIf you've had it removed:\u003c\/strong\u003e a 30-day eating plan after surgery, tips for diarrhea after surgery, enzymes versus bile salts, and when to call your surgeon.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrackers:\u003c\/strong\u003e a food and symptom log and a food reintroduction tracker.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eInstant PDF download. Print as many copies as you need.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eEducational use only, not medical advice. Created by Buddy Black, FDN-P (Functional Diagnostic Nutrition Practitioner), BCHNP (Board Certified Holistic Nutrition Practitioner), Gallbladder Institute. Follow your surgeon's or doctor's instructions first, especially right after surgery or during a flare.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Gallbladder Institute","offers":[{"title":"Default Title","offer_id":46259778584755,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0594\/5373\/5091\/files\/Gallbladder-FriendlyEatingGuideMockup.png?v=1792617598","url":"https:\/\/gallbladderinstitute.com\/products\/free-gallbladder-friendly-eating-guide","provider":"The Gallbladder Institute","version":"1.0","type":"link"}